Another weekend of sporting activities for the King family with karate, football, park runs and cross fit. It all started Friday night with Joshua taking his latest karate grading and earning his 5th red tag. Then in today's Park Run Joshua was 1 second away from his PB time of 9:39 whilst Brandon finished his 12th Park Run meaning he picked up a wrist band for his half marathon distance. At the end of the sporting weekend I let the side down as I only scored 10 points in the 16.3 Crossfit Open Games event. This workout combined barbell snatches with bar muscle ups. Unfortunately for me I have never managed to do a bar muscle up and have been concentrating hard on working my ring muscle ups. So what should have been a 7 min AMRAP turned out to be a much shorter workout with just 10 snatches. Needless to say I will probably be dropping down the rankings now.
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| Joshua gets his 5th red tag in his karate grading. |
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| Joshua proudly shows his certificate and tag. |
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| Holly getting warmed up at todays park run. |
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| Brandon storming around his 12th park run meaning he has done over a half marathon in distance. |
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| Joshua sprints home but is 1 second off of his PB. |
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| Brandon follows up closely behind Josh to complete his 12th 2k park run. |
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| Brandon proudly shows off his 11th run wrist band which represents a half marathon. |
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