It all started with a tough 2k bike.
Then it was onto 50 full sit-ups.
A 750m row was next, the little man had to lay down on the seat as he isn't quite able to sit up on his own just yet.
The shoulder press proved to be tough as the little guy kept hitting the dumbbell on the back of the bench where he is so short.
The bench press was awesome, Dad was just spotting the little guy in case he dropped the bar. Personally I don't think Joshua's bench press should count as his arms are so short he hardly has to move the bar!!!!
It was agreed with the organisers that Joshua would be excluded from the run on the basis that it would be a bit unfair since he cannot even walk yet!
After all that exercise it was time to just collapse on the floor for a rest - but still smiling.
Like father like son, only Dad collapsed after finishing on the treadmill, and was not smiling!!!
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